APRIL 7TH - Qigong: Breathe & Shift Class Are you on a quest to increase balance, decrease stress or reduce pain? Transform your mind, body & spirit with Breathe & Shift Qigong! Journey into a masterful, yet gentle practice as you experience balance with the easy flow movements of spirit. This manifestation practice relaxes the mind & body while creating a natural balance of energy to support lifting the spirit.

HEALTH BENEFITS: Lowers blood pressure, improves heart health & circulation. Increases strength, flexibility and balance in the muscles. Improves energy, inner peace, sleep and vitality. Helps with gastritis, IBS and ulcers by reducing negative effects of stress. Assists those with ADHD and learning disabilities, fatigue, low energy or high levels of anxiety. It's a safe and easy exercise for those who can't perform intense exercise or are limited due to age.

Join certified Qigong Instructor, Desiree Kim for this magical journey. Learn more here: https://risingzen.com/breathe-shift

EVENT DETAILS & Multiple Dates: https://www.facebook.com/events/1976353995952756/